Mindful Millie is a children’s book about an elephant called Millie. She is a very peaceful loving character who maintains her positive mental health and cares for others by acting mindfully. It is my dream that this book will help children to understand mindfulness and use it in their everyday life not only in order to deal with their emotions and stresses but to savour and get the most out of their enjoyable experiences.

Sad Simon is the sequel to Mindful Millie but also a stand alone book. Simon is a young Bassett Hound. Like all of us, he sometimes feels sad. Simon explains that for some the sadness can last much longer and have a bigger effect on life. Luckily he gets in touch with this friend Mindful Millie who helps to teach him ways to use Mindfulness to feel better. Join Millie and Simon with your children and we can build a positive future together.