25 things to do as self-care

Self care is so important. Here are 25 ideas of what you can do.

25 ideas for self careSometimes it’s hard to even get out of bed. Self-soothing or self-care can really help to make you feel better. Give yourself some TLC. Some will work for one person and not another – do what you enjoy and what makes you feel good.

  1. have a bath
  2. brush your hair
  3. get dressed
  4. read a good book
  5. paint your nails
  6. use a face mask
  7. do some colouring in
  8. write a diary
  9. write yourself a kind letter
  10. try out some hair tutorials
  11. pluck your eyebrows
  12. watch your favourite tv programme
  13. message a friend
  14. cuddle a hot water bottle
  15. have a nap
  16. go for a coffee
  17. hide your phone for a few hours
  18. have a day free from social media
  19. go for a short walk
  20. write a list of what makes you happy
  21. moisturise
  22. paint
  23. have a spring clean
  24. do some gardening
  25. do some exercise

louise xx

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